Stand Tall: Pilates for Core & Thigh Strength || Joint-Friendly Pilates for All

In today's class, we'll be focusing on a joint-friendly Pilates session designed to challenge your core, thighs, and side muscles without requiring you to get down to the mat. Whether you're looking to avoid strain on your joints or simply prefer a standing or seated practice, this class is tailored just for you. Join me for a dynamic Pilates routine that will target your core, thighs, and side butt muscles, all while providing a gentle and accessible experience. By utilizing standing and chair-based exercises, we'll engage our obliques and side tummy muscles, working towards a stronger, more balanced body. Get ready to feel the burn and strengthen your muscles in a way that is mindful of your joints and accessible to all levels. With a focus on joint sensitivity and inclusivity, this Pilates class offers a refreshing alternative for those seeking a challenging yet joint-friendly workout. --- Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... --- My Favorite Manduka Yoga Mat: https://amzn.to/3veY3bT My Favorite Workout Top: https://amzn.to/3IM8AOO My Favorite Yoga Pants: https://amzn.to/4a4lrrn --- Equipment I use: Panasonic Lumix G7 || https://amzn.to/3ot9G8t DJI Mic Wireless Microphone || https://amzn.to/3TxjNrd Allen & Heath ZEDi-10 Mixer & USB Audio Interface || https://amzn.to/4ctdWMo Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/oaf0i... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! --- Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Time Codes: 00:00 - Intro 00:42 - Standing Stretch Upper Body 04:18 - Ankles, Hips, Abs 10:56 - Hips, Hamstrings & Back Stretch 11:13 - Seated Core Work 20:15 - Cool Down Key Words Pilates for seniors Pilates for joint pain Joint sensitive pilates Standing pilates Seated pilates Wrist free Pilates Pilates for balance Pilates no crunches #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.