Strengthening THIS Makes EVERYTHING Easier

Grip strength is more important than you think, and even older than fitness itself! Watch as Chris Heria covers the history of finger strength as wells as the different types grip strength from around the world, from calisthenics, to weight lifting, to climbing, martial arts, and so much more! FOLLOW CHRIS HERIA   / chrisheria      / chrisheria     / thechrisheria   FOLLOW THENX on Instagram:   / thenx