Schuyler Grant: Yoga For Shoulder Healing

Make a powerful physical, emotional, and spiritual shift in your life. A healthy flow yoga practice teaches us many things — how to breathe through discomfort, how to lean into challenge, and how to connect mind and body. Whether you’re relatively new to yoga or a longtime resident of your mat, Schuyler’s alignment-based approach will help you build a strong foundation for your practice and good habits for the rest of your life! Starting from the ground up, Schuyler introduces essential postures and teaches you how to incorporate them into a functional and expansive flow series. MEET SCHUYLER Schuyler is the founder of Kula Yoga Project, co-creator of Wanderlust, and a passionate teacher of alignment-based vinyasa yoga. Schuyler discovered yoga when recovering from a back injury and is known for her signature style that integrates the breath-based flow of Ashtanga with the precision of Iyengar. Schuyler opened the first Kula just 2 blocks north of Ground Zero in 2002, in an effort to help bring some heart and community back to Lower Manhattan. Since then she has created 200- and 300-hour trainings for both Kula and Wanderlust, and built the yoga program for Wanderlust Hollywood. ABOUT COMMUNE Commune is a course platform for personal and societal well- being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement. Commune courses are designed for people to learn together, connect, and bring their best selves into the world. CONNECT WITH US Instagram:   / onecommune   Facebook:   / wecommune   Twitter:   / onecommune   ABOUT COMMUNE Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement. 14-DAY FREE TRIAL Start today: https://www.onecommune.com/try-commun... #practice #shoulders #healing #yoga