Varied Not Random #253: We got our CFL1 20 years ago…reflections & thoughts.
Learn more about btwb's Workout Tracking + Gym Management Solution: https://bit.ly/49FAIib EPISODE NOTES: -20 years ago Pat & Adrian did not know each other, but they attended the same CrossFit Level 1 seminar. -With two decades in the rearview mirror they reflect on how & why that experience was so impactful. NEXT EPISODE: VNR #254: Annie Thorisdottir • Varied Not Random #254: Annie Thorisdottir PREVIOUS EPISODE: VNR #252: 72 Hours with NO FOOD! • Varied Not Random #252: 72 Hours with NO F... PODCAST AVAILABLE ON: Apple: https://apple.co/3si7dfW Spotify: https://spoti.fi/3uOIZLT Google: https://bit.ly/3di0fDt Amazon: https://amzn.to/3dVwh7e
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Varied Not Random #272: What can Gym Owners learn from Garage Gyms?
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Varied Not Random #271: Zone 2 Training: Necessary or Not?
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Varied Not Random #257: Are Snatches & Double-unders “Functional” movements?
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Varied Not Random #259: Top 10 Excuses People use NOT to Work Out. (Part 1)
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Varied Not Random #261: Stop saying it’s the same workout!
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Varied Not Random #270: Strict Pull-ups are cool. Here’s how to get some.
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Varied Not Random #266: Pat attends the CrossFit Level 2 Seminar
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Varied Not Random #255: Help! I’m an exhausted 50 year old with 2 kids.
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Varied Not Random #267: Is “Murph” without a weight vest still Rx’d?
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Varied Not Random #196: Press to Handstand, Forward Roll on Rings & other gymnastics skills
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Varied Not Random #265: How to coach the workout “Grace” at your gym.
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Varied Not Random #256: Fitness in the Real World, NOT the Gym.
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Varied Not Random #262: 3 Days with NO Food for Adrian.
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Varied Not Random #269: Are Certifications necessary to be a good coach?
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Varied Not Random #1: Goals & Purpose of the VNR Podcast
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Varied Not Random #263: The Gym with 800+ Members!
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