Nadine Visser - S&C Coaches Reaction - Hurdles & Sprinting
Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-st... or Google Play Store: https://play.google.com/store/apps/de... For Coaching Consultation: https://www.sikastrength.com/coaching/ Chapters: 00:00 - Intro 02:04 - Box Jumps and Plyometrics 04:58 - Training Sprinters vs Hurdlers 07:25 - Training Through the Week 11:09 - Mobility for Injury Prevention 14:30 - Hang Power Cleans 20:22 - Squat Range of Motion 27:07 - Conclusion
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