CHIDAKASHA DHARANA | MÉDITATION TANTRIQUE GUIDÉE | EXPLORATION DE L'ESPACE MENTAL

CHIDAKASHA DHARANA is a guided tantric meditation and is one of the "7 Tantric Meditations" as taught by the BIHAR SCHOOL OF YOGA. Chidakasha Dharana is a specific form of meditation. It involves focusing on the mental space through visualization. Chidakasha means "the space of consciousness," the spiritual screen where you perform your visualizations. This mental space connects the conscious to the unconscious. In the Chidakasha Dharana exercise, the mental space is represented by a four-walled room with a ceiling and a floor. In the center of the back wall, on the Chidakasha floor, is a hole leading downward. This is the Sushumna nadi, which circulates through the chakras. The front wall contains a screen that displays visions, which you can only see if you manage to release the tensions that obstruct your awareness. Practicing Chidakasha Dharana is beneficial in several ways. First, it allows you to open a path to the secret world of consciousness, to discover the multiple layers of the mind, and to reach a state of ultimate awareness. This form of meditation also opens the doors to withdrawing from the senses, leading you to an inner universe. Thus, you find yourself alone with yourself. You recharge in a place known only to you. You are the only person who can go there to gain some perspective. Through this exercise, you recharge your batteries and your sense of observation of your thoughts is heightened. This allows you to free yourself from your thoughts and clear your mind. In short, it ensures inner rest. This concentration technique is effective for entering a state of imperturbable meditation. Anyone who can master this technique is said to benefit from great wisdom and find enlightenment. Illusions and misperceptions cannot hinder this mastery. Guided Tantric Meditation Summary: 00:00 Introduction 00:46 Start of Session 29:08 End of Session Here are the 6 other tantric meditations: 🌌 TRATAKA (Stabilizing the Gaze and Mind)    • TRATAKA | MÉDITATION TANTRIQUE GUIDÉE | ST...   🌌 CHIDAKASHA DHARANA (Exploring Mental Space) Full Version:    • Méditation guidée "l'espace mental" | CHID...   🌌 AJAPA JAPA (The Power of Breath)    • AJAPA JAPA | MÉDITATION TANTRIQUE GUIDÉE |...   🌌 TATTWA SHUDDHI (The Great Purification):    • Méditation guidée "La purification" | TATT...   🌌 ANTAR MOUNA (Inner Silence) Short Version:    • Méditation guidée "Le cycle des pensées" |...   🌌 ANTAR MOUNA (Inner Silence) Full Version:    • ANTAR MOUNA | MÉDITATION TANTRIQUE GUIDÉE ...   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♥️ IF YOU LIKE THE CONTENT, I'LL LIKE YOU INVITE YOU TO: ▸ Subscribe, like, comment, and share a video ▸ Support the channel financially on TIPEEE: https://fr.tipeee.com/criolina ▸ Discover the Yoga gift sets here: https://www.lavoieduyoga.fr 👋 CONTACT ME & TALK ▸ Email: [email protected] ▸ Dates of the forest retreats: https://www.lavoieduyoga.fr ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #chidakashadharana #meditation #guidedmeditation #tantrayoga #chidakash #guidedtantricmeditation