7 formas de Activar tu Nervio Vago que me cambiaron la vida

#health #doctor #nurosym ⚡🦻Want to try NUROSYM? Get a 5% discount with the code: "DRBANDERA5" https://nurosym.com/DrBandera 📖LET HABITS BE YOUR MEDICINE, GET YOUR COPY!: https://amzn.to/3LwWUS8 👩‍⚕️100% ONLINE PSYCHOLOGY CONSULTATION: https://www.empodera-academy.com/Cons... 👨‍⚕️ONLINE MEDICAL CONSULTATION WITH DR. BORJA BANDERA: https://www.empodera-academy.com/Cons... 🚀SIGN UP FOR OUR NEWSLETTER HERE: https://www.empodera-academy.com/NLUn... 👨‍⚕️FREE Mini Course on FAT LOSS and OBESITY. Access it HERE: https://www.empodera-academy.com/lm-p... 👨‍⚕️EMPODERA ACADEMY: Training, Consulting, and much more! https://www.empodera-academy.com ⬇️ ⬇️THE SUPPLEMENTS I USE AT FULLGAS SPORT⬇️ ⬇️ 👉https://fullgas.org/es/?fg=2 👉Add the code EMPODERA for a 10% discount on all products. ⏳TIMELINE 00:00 Introduction 00:23 What is the vagus nerve? 01:57 Benefits of having good vagal tone 03:50 Cryotherapy 04:45 Slow nasal breathing 05:41 Zone 2 06:30 Vagal maneuvers 07:21 Mindfulness 07:54 Sports recovery 08:44 Non-invasive vagus nerve neurostimulation devices ⭐ WANT TO STAY UP-TO-DATE WITH ALL THE CHANNEL'S NEWS? ⭐ SUBSCRIBE!: https://www.youtube.com/c/BorjaBander... 🔴MUCH MORE ON INSTAGRAM: https://www.instagram.com/banderaempo... 🔴ALL ABOUT INTERMITTENT FASTING FOR FREE:    • 🔥 AYUNO INTERMITENTE🔥 Todo Lo Que Tienes Q...   🔴ALL ABOUT THE KETOGENIC DIET FOR FREE: https://www.youtube.com/playlist?list... MEDICAL DISCLAIMER. All audiovisual material, text, images, downloads, attachments, and any other content on this YouTube channel is for informational purposes only and is not intended to replace the advice, diagnosis, or treatment of a qualified medical professional in the context of individualized care. Viewers should always speak with their doctor or another qualified healthcare professional about any questions they may have regarding their health. If a viewer is using any pharmaceutical product or medication prescribed by a doctor, they should consult with the doctor in question or another qualified healthcare professional before using any nutritional supplement. If they are undergoing medical therapies, they should consult with their therapist or healthcare professional about possible interactions between the user's treatment (including pharmaceutical products and/or medications) and any nutritional supplements or practices mentioned on this YouTube channel. We assume no responsibility for any harm resulting from misuse of the information contained on this channel.