COUNTS for 108 Surya Namaskars | Sun Salutations | Yoga | Mayur Karthik

Here is the count for non stop 108 Surya Namaskars. It takes around 40 mins to complete 108 rounds . Surya Namaskars or Sun Salutations is an excellent yoga routine to improve flexibility, strength, lose weight and experience calmness of mind. 108 rounds of Surya Namaskars is dream to achieve for many as it tests ones strength and determination. . Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... ! . Learn Surya Namaskars correctly with breath here -    • Learn Sun Salutations correctly | Best fat...   . DIET to Follow -    • 7 Easy to Follow DIET TIPS for Everybody |...   . Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani. Follow me on Instagram:   / karthikmayur   Subscribe to my Youtube:    / @karthikmayur   . #yoga #healthtips #health #weightloss #fatloss #beauty #exercise #challenge #108suryanamaskar #diet #fitness #fitnessmotivation #fitnessjourney #lifestyle