108 Surya Namaskars Challenge | Sun Salutations | Mayur Karthik

This videos is to challenge yourself to reach108 rounds of Surya Namskars / Sun Salutations in just 13 days. Reaching is dream to achieve for many as it tests ones strength and determination. Surya Namaskars or Sun Salutations is an excellent yoga routine to improve flexibility, strength, lose weight and experience calmness of mind. . Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... ! . 00:00 Introduction 00:59 Practice begins . Learn Surya Namaskars correctly with breath here -    • Learn Sun Salutations correctly | Best fat...   DIET to Follow -    • 7 Easy to Follow DIET TIPS for Everybody |...   Guided counts for 108 SN -    • COUNTS for 108 Surya Namaskars | Sun Salut...   . One Surya Namaskars burns around 13.9 cal. We will be doing 636 Surya Namaskars in 13 days will may burn upto 8840 Cal. (This may change according to one's body type, environment, other factors etc...) . Contra Indication for this practice: People with issues of heart, BP, Surgery, knees, spine, sciatica etc should avoid this flow. Please consult a doctor for any specific medical condition before your start this practice. . Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani. Follow me on Instagram:   / karthikmayur   Subscribe to my Youtube:    / @karthikmayur   . #yoga #healthtips #health #weightloss #fatloss #beauty #exercise #challenge #108suryanamaskar #diet #fitness #fitnessmotivation #fitnessjourney #lifestyle