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Thank you for watching! This video is titled "Bazooka Okada's Best Sleep Method." During dieting, hunger and anxiety often lead to sleep deprivation, making it a major concern during weight loss. This video explains Bazooka Okada's sleep methods for maintaining restful sleep even during dieting, including pre-sleep meals and tips for achieving good sleep using super barley. Will Leoniki, who can't sleep due to hunger, be able to get closer to restful sleep? Have a great workout today! ⸻ ○Table of Contents 00:00 Opening 01:28 About Sleep Deprivation During Dieting 02:26 Sleep Deprivation Data from Osaka Public University 04:20 Bazooka Okada Gets Good Sleep Even During Dieting 06:55 About Bazooka's Method for Getting Good Sleep 09:45 Bazooka Okada Saved by Komatsu 10:26 Is Super Barley the Key to Good Sleep?! 11:37 Leoniki Can't Sleep Due to Hunger 12:50 Bazooka Okada Eats Fruit Before Bed 14:32 Life Hacks Learned from Bodybuilding 15:24 Ending ⸻ Bazooka Okada and Yagi, a 130-year-old established textile trading company, have developed recovery wear called "Medrise" 👇 https://qvc.jp/catalog/bListu/43/44.h... Visit Studio Bazooka Toritsudai 2nd Store! Official LINE: https://lin.ee/JdD01ae Instagram: / https://www.instagram.com/sb_toritu2g... Trainer Jiro Uenozono (Cheerleader): /   / jiroumaru915   Cast: Leoniki (Reo Kurabayashi) YouTube Channel: / ​​​   / @reokurabayashi   Instagram:   / reobayashi_godzilla01   Related videos for this topic are here 💪 Recommended videos for beginners in weight training are here 👇    • 【筋トレ初心者必見🔰】とりあえずこれを見ろ！   Recommended videos about nutrition are here 👇    • 食事   • High performance, high quality! Bazooka Protein (WPC) • The best of both worlds: EAA/WPI! Bazooka Peptide (WPH) ↓ Available at the official Bazooka Nutrition EC site https://bazooka-store.com/?utm_source... *Now available for purchase from overseas! (Payment function only. Translation is not provided.) Official TikTok   / bazooka_nutrition   Latest Books "The Protein Strategy to Maximize the Effects of Muscle Training" (Seishun Shinsho Intelligence) https://amzn.to/4mkFvM0 "The Fat-Burning Diet Taught by a Nippon Sport Science University Professor: Flatten Your Stomach with Zero Exercise!" (Kodansha) https://amzn.asia/d/dfYOjq7 "The Ultimate Muscle Training Rest Method" (Poplar Publishing Co., Ltd.) https://amzn.asia/d/5PrFqA5 【Add us as a friend on our official LINE account and receive amazing free gifts! 💪】 🎁Receive amazing gifts→https://s.lmes.jp/landing-qr/16576048... 💪Amazing gifts here💪 🎁"5 exclusive videos only available on our official LINE account" 🎁"Body Fat Loss Method Handy Sheet" 🎁"GI Value Sheet for Various Foods" We plan to distribute information and behind-the-scenes content that can only be seen on LINE in the future, so please follow us! 💪 If you can't follow us, try searching for the ID "@189ekkko"! Don't forget the "@"! ■Columns on muscle training/muscle nutrition/diet/body fat loss...etc. are being updated! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Bodybuilding University" https://bazookasalon.com/ ■All Links https://linktr.ee/bazooka.okada?utm_s... ■For Business Inquiries, Please Contact Us Here [email protected] This channel is Bazooka Okada's 'New' Official YouTube Channel! Please subscribe if you like! ▷    / @bazooka_okada   *Previous channel here▷    / @bazooka-okada   On this new channel, I want to casually share information not only about physical fitness, but also my daily thoughts, explanations of news and articles, and more! I'll also delve into topics I previously refrained from discussing, such as doping issues and problems facing the fitness industry. I hope you enjoy it! ------------------------------ [Table of Contents] ------------------------------ Bazooka Okada's Profile Professor, Nippon Sport Science University Doctor of Physical Education Science Physical Therapist Completed doctoral coursework at the University of Tokyo Graduate School of Arts and Sciences Numerous awards, including the Ministry of Education, Culture, Sports, Science and Technology's Sports Meritorious Service Award (5 times) Former Head of Physical Strengthening Department, All Japan Men's Judo Team (2016 Rio, 2021 Tokyo Olympics) 2023 WNBF World Championships, Professional Masters Bodybuilding Winner 2022 IFBB World Championships, Bodybuilding 40-44 years old, under 70kg, 3rd Place 2022 JBBF Japan Masters Bodybuilding Championships, 40 years and older, Winner Numerous media appearances, including terrestrial...