Hamstrings & Back Workout with David Dhestiny

Hooked up with one of my mentors David Dhestiny to put me through his Hamstring and back workout routine. I definitely needed a change of training style cuz my body’s gotten used to various techniques and I just gotta shock the body so that it can respond again when I start reshuffling it again on all techniques. Most mistake people make is to constantly do same routine over and over again, ofcourse the body wil still grow but at a much much slower slower pace. I always like to shock my body twice monthly for Cuz I’m based on Lean growth. Yesszzziirrr!!! Follow me on Instagram;   / andrewjacked   TikTok; @andrewjacked David Instagram;   / dhestiny5   📧 [email protected] : for promos, collabs, sponsorships, trainings, meal plans, video/photo shoot etc Support ya Boi people and remember.... 👀 👉🏾 Subssccccrrrriiiiibbbee 👈🏾