Boost Your Energy: Gentle Yin Yoga for Spinal Flexibility & Vitality 60+

Welcome to Kim Yin Yoga, all newbies, friends and channel supporters. In today's practice for 60+, we find gentle Yin poses that Boost Energy and lift the Spirits. As we age, keeping supple is key to staying vibrant. In this 40-minute session, we gently target the Governing Vessel—the main energetic pathway along the spine in TCM. This helps stir up our natural vitality and clears mental fog. Perfect for seniors wanting a peaceful yet powerful morning boost. Starting with the base of the spine and working up the back of the head to the front of the face, the Governing Vessel (Du Mai) opens, and healing Qi energy begins to flow freely. You can feel the rush almost immediately! So grab a folded towel or pillow, and let's energise together. Remember to check with your healthcare professional before starting a new form of movement or exercise. Let me know in the comments how you go and what you'd like to do next! Namaste, xxKim 🙏🏼 ❤️