前方倒立回転の練習法【初級者向け】

. This exercise is for people who have trouble getting up or who can't complete a bridge during a forward handstand. 0:00 00:48 1. Standing Bridge 01:31 2. Handstand Bridge 02:24 3. Landing on One Foot ◎Please leave any comments, feedback, or questions about the video in the comments section, on X (Twitter), or on Instagram. While it may be difficult to answer every question, we will address the most frequently asked questions in our videos and on Twitter.   / tokofitrg     / tokofitrg   ◎For business inquiries, please click here. https://ja.tokofitrg.com/contact --------------------------------- ★☆★Rhythmic Gymnastics Club in Michigan, USA★☆★ tokofit Rhythmic Gymnastics Website: https://ja.tokofitrg.com/ Email: [email protected] ​ ◆Facebook   / tokofitrg   ◆Instagram   / tokofitrg   ◆Twitter   / tokofitrg   ◆Blog https://www.tokofitrg.com/blog?lang=ja #RhythmicGymnasticsFlexibility #RhythmicGymnasticsStretching #BalletFlexibility Materials provided by: NEFFEX    / @neffexmusic