30 Minute Yoga Nidra for Anxiety Relief | Gentle Ocean Sounds

Download Yoga Nidra Recordings here: https://www.promethia.design/download... Yoga Nidra is an Effective Relaxation Technique for Immediate Anxiety Relief. This is an evidence-based practice also known as "NSDR" or non-sleep deep rest. Yoga nidra is incredibly effective for promoting rest, relaxation, peace, and healing on both a psychological and physical level. Practice regularly (3-7 times per week) for long lasting, deep and profound effects. You can think of yoga nidra as a way to reset your nervous system: shutting the whole thing down and rebooting. This meditation includes a dip into annamaya kosha (the physical body), monomaya kosha (the layer of self that perceives duality and emotion) and vijnanamaya kosha (the layer of self that imagines), which involves a visualization of floating on the ocean. If you enjoy this experience, please leave a comment below to tell me about it! I would love to hear how you feel. What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that leads you into a state of deep rest while maintaining a thread of conscious awareness. This practice facilitates effortless connection with your subconscious mind, promoting profound healing and integration on a physical, emotional, and spiritual level. ✨ Benefits of this Yoga Nidra session: Deep relaxation and stress reduction Enhanced self-awareness and intuition Improved sleep quality Emotional balance and inner peace Reconnection with your wholeness Who am I? I'm Aleena, a certified yoga instructor, astrologer, dancer, and fiber artist (the featured image is one of my creations). 🎨 There are a variety of Yoga Nidra recordings on my channel to suit your needs, and I offer personalized recordings and private yoga lessons. I also offer astrology consultations and custom fiber art wall hangings. If any of that interests you, you can check out my website: https://www.promethia.design/ Download Recordings here: https://www.promethia.design/download... Connect with me on social media: Movement: @iampromethia_ (Instagram)   / iampromethia_   Art: @promethia_design (Instagram)   / promethia_design   Astrology: @promethia_astrology (Instagram)   / promethia_astrology   Wishing you peace and health! Aleena #yoganidra #yogicsleep #sleepmeditation #guidedmeditation #resetyournervoussystem