Kundalini Yoga for the Throat Chakra | Vishuddha Activation & Authentic Expression

Join the Ritual of the Unstruck Virtual Yoga Studio FOR FREE to take the full class 🦋 Grace Members get FULL ACCESS to all content: https://seraphinadawn.com/yoga-videos Enjoy the spaciousness of inner silence with a Kundalini Yoga class themed for the throat chakra; this class features breath, mantras, heart opening, and core activation. You’ll open practice with sun salutations before moving into the Vishuddha Kriya. This class clears stagnancy, stimulates the lymphatic system, and encourages you to express yourself through mantras to stimulate your creative spark. This class is the fifth in Seraphina’s six-part Kundalini Yoga Series. Have fun! Seraphina - Sign up for my newsletter https://seraphinadawn.com/for-the-fee... Follow me on Instagram   / sera.phina.dawn   Join a virtual event at https://seraphinadawn.com/