Kundalini Yoga for the Root Chakra | Muladhara Activation & Energy Flow

Join the Ritual of the Unstruck Virtual Yoga Studio FOR FREE to take the full class 🦋 Grace Members get FULL ACCESS to all content: https://seraphinadawn.com/yoga-videos Activate your root chakra in a grounding Kundalini Yoga practice that connects you to Muladhara and the Earth through kriyas, meditation, mantra, and mudra. You'll move through cat/cows, seated twists, squats, life nerve stretch, and a standing moving meditation before coming to your seat for meditation and savasana. This class is the first in my six-part Kundalini Yoga Series. FEATURED: Spinal undulations, twists, life nerve stretch, squats FOCUS: Breath of Fire, Mulabandha, Maha Bandha, Cleanse lymphatic system, connect to the Earth 🎶 Spotify Playlist: Kundalini Seed Playlist https://open.spotify.com/playlist/37L... Have fun! Seraphina - Sign up for my newsletter https://seraphinadawn.com/for-the-fee... Follow me on Instagram   / sera.phina.dawn   Join a virtual event at https://seraphinadawn.com/