PUSH PULL LEG | LEG DAY | EPISODE 3 | MALAYALAM VLOG#legdayworkout#legday #gymworkout #gymvlog
Leg workout (Quad focused) Lower body Warmups Leg Extensions (10sec) hold (10 partials) 10 X 3 Leg press X Walking Lunges (10x3) Barbell Squats 12 X 3 (Lightweight) Calf raises 10 X (10sec) Hold 10 partials X 3 Triceps Dumbbell Overhead Extension 12 X 3 Cable bar push down 12 X 3 Tshirt Link & Tank top🔗 CODE "goku” for 20% off https://insta.openinapp.co/0544d Whey protein CODE "GOKULBMB" https://openinapp.link/mxqv7 Creatine CODE "GOKULBMB” https://openinapp.link/0hf9n Bottle https://openinapp.link/8lynq
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PUSH DAY | PUSH PULL LEG | EPISODE 1 #pushdayworkout #pushpulllegs #gymworkout #fitnessmotivation
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അന്ത്യദിനം - Last Day of the Soviet Union | Mikhail Gorbachev | Boris Yeltsin | Vallathoru Katha 78
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How Running Completely Changes The Human Body
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MR. KERALA PREP Series | Fitness Vlog | Malayalam vlog | Chest workout
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Top 10 Exercises To Build Muscle W/ Chris Bumstead
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The Best & Worst Glute Exercises (According To Science)
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PEAK WEEK & PUSH DAY | COMPETITION PREP | ICN HYDERABAD
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A LEG DAY WITH IJAAS | BRO KILLED ME WITH A BRUTAL LEG DAY 🥲🙌🏻 #LEGDAY
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Push day with UAE boys | Malayalam vlog | Razeen & Jiyas | Gym Vlog
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