ALI X GOKUL | Arms day vlog | Malayalam Vlog | Fitness | Arms workout

Arms workout Upper body stretching and warm up Starting with Triceps Cable overhead extension on bar- 1 warm up set and 3 working sets and drop set on last set Tricep push down on v bar superset with bench dips - 3 working sets and drop set on last set For biceps Dumbell Spider curls- 1 warm up set and 3 working sets and drop set on last set Cable hammer curls on rope - 3 working sets and drop set on last set. Stretching and cool down