RUTINA de POTENCIA para Luchadores (con Ciencia)

Learn more for free: https://enfaf.com/curso-mma-online-gr... You train for strength, you sweat, you're exhausted… and yet, when it really matters, your punches don't gain speed and your attacks aren't more explosive. The problem isn't that you're not training enough. It's that you're building your power sessions the exact opposite of what science dictates. In this video, I'll teach you how to design a power session that truly translates into explosiveness in the ring, on the mat, or in the octagon. And I'll share the key idea that changes everything: in power, less is more. 📋 At the end, I've included sample sessions (striking, takedowns, and by skill level) on screen for you to copy and start training today. 🥊 FREE training in physical preparation for combat sports and MMA: https://enfaf.com/curso-mma-online-gr... 👉 Subscribe for more science, health, and sports. TIMESTAMPS 00:00 You're training strength, but your punching power isn't gaining speed 00:45 The root mistake: quality over quantity 01:35 The 5 principles of every power session 02:45 The anatomy of the session: the 6 blocks 03:25 The warm-up (almost everyone does it wrong) 04:00 The main block: the correct sequence 05:00 Transfer to combat: the bridge to the ring 05:35 Recovery, duration, and mistakes that ruin it 06:20 Session examples to copy today #Power #MMA #CombatSports #Explosiveness #DoctorAldo