Boxeador #1: Así se Entrena Fuerza, Resistencia y Velocidad para Ser Imparable

👉 If you want to dedicate yourself to the world of fitness, download the information packet for our Higher Technician in Physical Conditioning (TSAF) here: https://go.fitgeneration.es/tsaf/?utm... In this episode of the Fit Generation Nutrition Podcast, we talk with Manel Verdonce, “the Tiger of Tetouan,” about how an elite boxer trains: strength, endurance, speed, coordination, and a competitive mindset. A conversation about physical preparation in boxing, weight loss before competition, weight training, technique, sparring, and how to learn to manage pressure inside and outside the ring. We also discuss the benefits of boxing for physical and mental health, and what it really takes to reach the elite level of sports. Do you want to turn your passion into your profession? Stay tuned for our training courses! 👇 ════════════ 🤓 If our YouTube videos are this good, imagine what our training courses will be like! If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training courses based on scientific evidence. We have all levels, so no one is left out. 🏋️ FITNESS AND PHYSICAL TRAINING 👉 If you want to become a personal trainer in just 1 year, download the CPE information packet here: https://go.fitgeneration.es/cpe/?utm_... 👉 If you want to work in the fitness industry, download the information packet for our Higher Technician in Physical Conditioning (TSAF) here: https://go.fitgeneration.es/tsaf/?utm... 👉 If you want to make sports your profession, download the information packet for our Sports Science (CAFYD) degree specializing in fitness and high performance here: https://go.fitgeneration.es/cafyd/?ut... 🌱 NUTRITION AND DIETETICS TRAINING 👉 If you want to work in nutrition, download the information brochure for our Higher Technician in Dietetics (TSD) program here: https://go.fitgeneration.es/tsd/?utm_... 👉 If you want to work in nutrition, download the information brochure for our Human Nutrition and Dietetics degree program here: https://go.fitgeneration.es/nhyd/?utm... ════════════ ➡️ Guest's Instagram (Manel):   / berdonceboxingstudio   ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram   / fitgeneration.es   ➜ TikTok   / fit.generation   ➜ Contact: [email protected] ════════════ INDEX 00:00 Intro and presentation of Manel Verdonce 02:50 How to start boxing safely 05:06 The physical qualities of a boxer 06:07 General and specific endurance 12:38 How strength is trained in boxing 14:51 Power, coordination, and reflexes 17:00 The importance of footwork 20:04 Guard, distance, and the biomechanics of punching 22:06 Amateur boxing vs. professional boxing 25:46 How a boxing match is scored 31:35 What do they have in common Elite Boxers 38:24 How to Plan a Boxer's Training 43:54 How to Learn to Take a Punch 50:33 Types of Punches in Boxing 55:06 Physical and Mental Benefits of Boxing 1:00:08 The Best and Worst of Boxing 1:07:19 Toughest Fights of His Career 1:21:54 The World Championship Fight 1:26:04 Opinion on Boxing Legends 1:29:10 How He Rates Himself as a Boxer 1:32:28 Making a Living from Boxing and Farewell ════════════