INDOOR vs OUTDOOR: cosa ti fa migliorare di più

SUBSCRIBE So You Don’t Miss Future Videos ►    / @mattiatriath.  . The Sergi Triathlon Team guides you through the fascinating world of triathlon, from training to races, with an approach based on scientific principles and personalized coaching. Whether you are a beginner or an experienced athlete, we will support you on your journey of athletic and personal growth. It’s not just a sporting challenge, but a path of growth, discipline, and self-discovery. If you are also starting from zero, or looking for motivation to push beyond your limits, this journey is for you too! 🎥 Discover episodes dedicated to: Triathlon training (swimming, cycling, running) Nutrition and recovery Mental management and motivation Race strategies and practical tips 🔔 Subscribe to the channel to follow the journey step by step. 📍 Follow us on Instagram → @sergitriathlonteam 📍 Follow us on TikTok → @sergitriathlonteam 📍 Follow us on Strava → Mattia Sergi #triathlon #training #motivation #coaching #sport 📣 HOW WE CAN HELP YOU: Visit our website ►► https://sergitriathlonteam.com/ ⏰ CONTENT INDEX ⏰ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 Intro 00:13 Indoor benefits 01:51 Outdoor drawbacks 02:37 How many PBs? 02:35 Low performance 03:41 When is heat training? 04:31 Pain Cave 06:53 How to train on treadmills? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Post-production with Final Cut Pro Video editing: ⁨@albertomamini⁩