IRONMAN: 5 workout FONDAMENTALI a 16 settimane

SUBSCRIBE to Not Miss Future Videos ► https://www.youtube.com/@mattiatriath... The Sergi Triathlon Team guides you through the fascinating world of triathlon, from training to race day, with a science-based approach and personalised coaching. Whether you're a beginner or an experienced athlete, we support you on your journey of athletic and personal growth. It’s not just a sporting challenge, but a path of growth, discipline, and self-discovery. If you're starting from zero or looking for motivation to push beyond your limits, this journey is for you too! 🎥 Discover episodes dedicated to: Triathlon training (swimming, cycling, running) Nutrition and recovery Mental training and motivation Race strategies and practical advice 🔔 Subscribe to the channel to follow the journey step by step. 📍 Follow us on Instagram → @sergitriathlonteam 📍 Follow us on TikTok → @sergitriathlonteam 📍 Follow us on Strava → Mattia Sergi #triathlon #training #motivation #coaching #sport 📣 HOW WE CAN HELP YOU: Visit our website ►► https://sergitriathlonteam.com/ ⏰ CONTENT TIMESTAMPS ⏰ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 Introduction 01:00 Log More Hours on the Bike 02:48 Log More Hours Running 04:40 Log More Hours Swimming 06:10 Endurance Above All Else 07:28 Two Sports That Build Mental Toughness 08:52 Bonus Training Tip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Post-production with Final Cut Pro Video editing: ⁨@albertomamini⁩ Copyright Disclaimer: This Sport-related content is created for creative, informational, commentary, and entertainment purposes. Any videos, images, clips, highlights, trademarks, or other copyrighted materials featured belong to their respective owners and are used in accordance with the principles of fair dealing for criticism, review, reporting current events, and quotation, as provided under the Copyright, Designs and Patents Act 1988 (CDPA 1988) of the United Kingdom. No copyright infringement is intended. All rights remain with the respective copyright holders. Original content is available through the official channels of leagues, races, rights holders, and broadcasters.