Yoga im Bett – 10 Min für Tiefschlaf 🌙 (mit Kissen)

Do you have trouble winding down in the evenings or sleep restlessly? This 10-minute yoga routine in bed will help you relax your body, calm your mind, and prepare yourself for a deep, restful sleep. With gentle movements and calm breathing, you can easily unwind—right in bed, without any effort. ✨ This routine will help you: • fall asleep more easily • sleep more deeply • reduce stress in the evening You will need: • your bed and a pillow This practice is gentle and suitable for beginners. Dim the lights, get comfortable, and take these 10 minutes just for yourself 🌙 Andrea Subscribe to my channel for more calming yoga routines 💛 #yogainbed #deepsleep #bettersleep #eveningroutine #yogagerman 0:00 Arriving in bed 0:40 Heart opener with pillows 2:30 Lying twist 3:50 Butterfly forward bend 5:15 Lying twist 6:15 Straddle forward bend 7:00 Relaxing the neck 8:15 Connecting & Reflecting