Screens Are Rewiring YOUR Kid's Brain... NOW WHAT?? - Dr. Barrett Deubert

In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many kids today struggle with boredom, concentration, and healthy development. You'll learn: • How screen time affects dopamine and motivation • Why children need boredom for healthy brain development • The connection between screens and attention issues • How blue light impacts sleep and recovery • Practical ways parents can create healthier screen habits • The six rules we use to build brain-healthy families Whether you're raising toddlers, teens, or simply interested in brain health, this episode will help you navigate technology without sacrificing healthy development. Listen to our audio on all platforms: https://therealhealthpodcast.transist... Real Health Co Website: https://www.realhealthco.com/ Chapters 00:00 Intro: Brain Health 02:26 Impact of Screens 04:23 Dopamine 06:19 Brain Stimulation 09:03 Sleep Disruption 10:23 Tips for Families 13:50 Closing Thoughts Podcast Team: Dr. Barrett Deubert - Host and Creator Grant Crenshaw - Audio/Video Producer and Editor DISCLAIMER This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. . . . #podcast #wellnessforlife #chiropracticclinic #chiropractic #chiropractor #ScreenTime #Parenting #BrainHealth #ChildDevelopment #Dopamine #ADHD #SleepHealth #KidsHealth #DigitalWellness #RealHealthPodcast