The Real Problem with Seed Oils - Dr. Barrett Deubert
Are seed oils actually toxic… or is the internet oversimplifying the conversation? In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammation, oxidized oils, and why processed foods may be the bigger issue. You’ll also learn which oils are best for cooking, which oils should NEVER be heated, and the surprising seed oils that can actually support your health. Topics covered: The truth about canola oil & processed foods Omega-6 vs omega-3 explained simply Why inflammation matters Best oils for cooking Oils to avoid at restaurants Healthy seed oils that may surprise you Extra virgin olive oil, avocado oil, coconut oil & more Listen to our audio on all platforms: https://therealhealthpodcast.transist... Real Health Co Website: https://www.realhealthco.com/ Chapters: 00:00 Intro 01:11 Seed Oils Overview 02:02 What are Seed Oils? 03:20 Omega-3s & Omega-6s 06:07 1st Issue: Underconsumption 06:43 2nd Issue: Heat Damage 08:58 Common Myths 09:14 Myth: All Seed Oils Are Bad 13:13 Closing Thoughts Podcast Team: Dr. Barrett Deubert - Host and Creator Grant Crenshaw - Audio/Video Producer and Editor DISCLAIMER This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. . . . #podcast #wellnessforlife #chiropracticclinic #chiropractic #chiropractor

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