Airfryer im Gesundheitscheck I Dr. Johannes Wimmer

Many people hope that an air fryer will provide less fat, fewer calories, and still crispy food. But is food cooked in an air fryer really healthy? In this video, Dr. Johannes Wimmer explains the advantages of an air fryer compared to a traditional deep fryer – for example, regarding fat content and acrylamide, which can form when food is heated to high temperatures. You'll learn how an air fryer works, its role in calorie balance and cardiovascular health, and how to use it effectively for healthier cooking – such as with vegetables or homemade potato dishes. The video also discusses why the non-stick coating of the basket is important and how the air fryer compares to a conventional oven in terms of energy consumption. Chapters: 00:00 – Intro 00:24 – Is food cooked in an air fryer healthier than food cooked in a deep fryer? 01:00 – Acrylamide in Deep Frying: Why Less Is Often Produced in an Air Fryer 01:40 – Healthy Cooking in an Air Fryer: 3 Tips for Low-Fat, Gentle Cooking 03:35 – Air Fryer Health Check: Advantages and Disadvantages at a Glance 03:55 – Air Fryer vs. Oven: How to Save Energy and Money While Cooking ► More on Health • https://www.tk.de ► Social Media • Facebook: https://www.tk.de/facebook • Instagram: https://www.tk.de/instagram • Pinterest: https://www.tk.de/pinterest • TikTok: https://www.tk.de/tiktok ► About Techniker Krankenkasse Healthy and Fit with Techniker Krankenkasse Health Insurance Techniker Krankenkasse (TK) offers compelling benefits, expert advice, and top-notch service. Welcome to Germany's leading statutory health insurance provider. Techniker Krankenkasse's health insurance offers you the right coverage for every stage of life and provides advice on all matters relating to your well-being. On our website, you'll discover exciting topics and current trends in sports, nutrition, lifestyle, travel, and more. And with our newsletter, you'll always stay up-to-date on health-related matters. #DieTechniker