How To Increase SHOULDER MOBILITY For The Back Squat

Tight shoulders make it hard to maintain form in a Back Squat. That’s because a big part of the Back Squatting technique is gripping the barbell just outside of your shoulder width while keeping the elbows up. This cue helps to optimize posture and form. A commonly overlooked issue is a lack of shoulder mobility which makes it hard to grip the bar. This issue must be addressed before attempting the barbell back squat. Your lats, chest, biceps, rotators and thoracic spine are key contributors to shoulder flexibility. Releasing these will overcome any deficiencies and have you squatting with perfect technique! To do so we have created a powerful routine that includes: Dowel rod circles warm up Massage ball pec release drill Shoulder flexion loaded lifts Bodyweight decompression (hanging) Loaded lat pull over stretch (roller & bench) Stick around to see how you can increase shoulder mobility for squat! 💛 You can get your first 30-days FREE in our revolutionary Unify Movement System online coaching. Membership gets you access to both the home & gym workouts, plus much more. Join Now: https://unitygym.com/products/unify-m... 💛 You can join the UMS Movement Mastermind for FREE access to our coaches, tribe & program flash sales here:   / umsmovementmastermind   💛 You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise + browse all our epic programs here: https://unitygym.com 📚 You can learn the 40 key breakthroughs from our combined 60+ years working in the health & fitness industry. Download your FREE Home Workout, Flexibility, Strength or Nutrition Blueprints here: https://unitygym.com/pages/resources You can listen to the Sound Of Movement | Unity Gym Podcast here: www.soundofmovement.com You can make money with UMS [50% commission!] Join our affiliate program and make 50% commission on all our online programs: https://unitygym.net/affiliate-program ➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support! Theragun PRO is the best quality deep tissue muscle therapy self massage gun: USA - https://amzn.to/2FL045i AUS - https://amzn.to/35TAQwq Rumble Roller is our favourite for self-myofascial & trigger point massage: USA - https://amzn.to/2VuewCQ AUS - https://amzn.to/2XyNXPO Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement: USA - https://amzn.to/2xpg3yb AUS - https://amzn.to/3a52q8K Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises: USA - https://amzn.to/3z7TVa8 AUS - https://amzn.to/2PCh2mx Wooden Gymnastics Rings are our favourite for upper body strength and mobility training: USA - https://amzn.to/2MzKEib AUS - https://amzn.to/2Rz3Y4o Wooden Gymnastics Parallettes are an essential piece for upper body strength training: USA - https://amzn.to/3fWjYtd AUS - https://amzn.to/3CEl4DK