날개뼈 · 등 통증 완화를 위한 요가 (의자에 앉아서 하는 스트레칭 / 오피스요가) | 15분 통증 완화 요가 | 요가소년 084
This video is a 15-minute yoga program designed to relieve pain in the back, especially around the shoulder blades. With your back straight, we'll gently stretch your neck, shoulders, chest, and back. Consider your breathing as you continue the movements. If you feel any discomfort during the movements, pause and repeat the movements to fully release the tension. *All movements are performed seated. Therefore, if you don't have time for yoga practice, try this while seated at work. ※ Business inquiries | [email protected] ※ Instagram | / yogaboy_youtube #yoga #stretching #officeyoga
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