FULL BODY TABATA BLAST | 10 MINUTES NO EQUIPMENT

This full body Tabata HIIT workout is designed to keep you moving with fast, effective exercises that engage your entire body. The mix of cardio and strength-based movements helps build endurance, improve fitness, and keep your heart rate elevated throughout. No equipment is needed, making it perfect for training at home or anywhere you want a quick, efficient session. Focus on clean form and steady effort to get the most out of every round. ⏱️ Duration: 10 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 20 seconds work, 10 seconds rest Exercises for this 10 minute full body workout: 1. Step in 2. Rear lunge & knee drive 3. Narrow squat 4. Half burpee 5. Hi lo plank 6. High knees 7. Plank jack 8. Push up to lat stretch 9. Shoulder tap 10. Bicycle 11. Run in place 12. Flutter 13. Running plank 14. Kneel to squat 15. Squat 16. Wide push up 17. Jump jack 18. Leg switch raise 19. Jump lunges & squat 20. Sumo squat pulses Follow Me On: ► Instagram   / sergimizin   ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-... Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon:   / sergimizin   ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.