Can You Finish This Intense Home Workout?

This full body workout is built to keep you moving nonstop with exercises that raise your heart rate and work multiple muscle groups at once. The focus is on steady effort, simple movements, and continuous flow to create a strong, satisfying sweat. No equipment is required, making it easy to follow at home while still feeling challenging and effective. A great choice when you want a full body session that feels productive from start to finish. ⏱️ Duration: 15 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 15 minute full body workout: 0:00 Intro 0:22 High Knees 1:07 In+Out Squats 1:52 Mountain Climbers 2:37 Alt Rear Lunges 3:22 Plank Toe Touches 4:07 Back T ext 4:52 Push Ups 5:37 Sprinter Sit Ups 6:22 Plank T-Rotations 7:07 Kneel to Squat 7:52 Plank to Bear Plank (Step in) 8:37 Flutter Kicks 9:22 Squats 10:07 Jumping Jacks 10:52 Rear lunge + Knee drive 11:37 Sumo squat 12:22 Alt Cross Crunch (alt toe touch) 13:07 Squat to Front Kick 13:52 Butt kicker 14:37 Half Burpees Follow Me On: ► Instagram   / sergimizin   ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-... Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon:   / sergimizin   ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.