💩 Lo que callas...se atasca: la verdad detrás del ESTREÑIMIENTO FEMENINA I Podcast Dra. de la Puerta

In this episode, we explore how stress profoundly alters our gut microbiota and gut-brain axis. We'll discover how diet, emotional management, sleep, and our lifestyle are interrelated with microbiota balance, directly affecting our digestive, immune, and neurological health. We'll do so alongside Dr. M. Dolores de la Puerta, a specialist in microbiota, digestive health, and integrative medicine. With years of experience in clinical practice, she currently works at Dr. de la Puerta's office and does extensive outreach work through teaching and the publication of books such as The Stressed Microbiota. ✅ If you've learned all this in just 10 minutes, imagine all the growth that awaits you in Como Soy, the largest integrative health community in Spain. More than 7,000 people are already members, enjoying our exclusive interviews, monthly challenges, and premium articles. All that's missing is you.* 👉 ComoSoy Community (https://comosoy.es) 👉 ComEts Community, in Catalan (https://comets.cat/) You're one podcast away from changing your life 🔔 Subscribe for more testimonials and information on integrative health. 💫 Share this video if you think it can help someone! --------------------------------- EPISODE GUIDE 00:00 - Opening 01:20 - Psychoemotional connection with diarrhea 02:44 - Psychoemotional connection with constipation 04:00 - Hormonal component of constipation in women 05:34 - Microbiota loss with age 06:13 - Serotonergic connection with constipation 07:57 - Probiotic treatment 09:05 - The importance of bowel movements 09:48 - Assessing diarrhea