［レースレポート］サブスリーへのロードマップ！第19回湘南国際マラソン2024をガチで走ります！

As this marathon is backed by The North Face, the theme is environmental conservation. Eco-friendly ideas that will set a benchmark for future races are incorporated throughout the event. Paper cups have been completely eliminated, and runners will be running with their own bottles and cups! The course features 200 water stations every 200 meters. ● Shonan International Marathon [Official] https://www.shonan-kokusai.jp/ ● Running Logo (Strava)   / strava   ● Items Worn (Excerpt) ・Sunglasses https://amzn.to/3VnRyxa ・Cap & Underwear https://www.gachio-ch.com/project-g-i... ・Arm Covers https://amzn.to/4f2IAwk ・Shorts https://www.goldwin.co.jp/store/brand... ・Socks https://amzn.to/3CYVJsN ・Taping https://amzn.to/3B0GHSY ・Watch https://jp.coros.com/ ・Heart Rate Sensor https://amzn.to/3ZoICsm ・High School Girl Before the Start https://amzn.to/3ZoICsm ・Salt Gel https://amzn.to/3ZjwIAe ・Aminosaurus https://amzn.to/3OFu3f9 ・Challenger https://amzn.to/3VpBrPE ■Subscribe to the channel here: http://bit.ly/2LiaF6Q ■Instagram:   / gachio_ch   ■Threads: https://www.threads.net/@gachio_ch ■X (Twitter):   / gachio_running   ■Note: https://note.com/gachio_running ■Strava: https://strava.app.link/Gachio ■Gachio Website https://www.gachio-ch.com/ ■Gachio Radio is now on air! [voicy] https://voicy.jp/channel/2042/320963 [Apple Podcast] https://apple.co/3akxUJZ [Spotify] https://open.spotify.com/show/1vfQmtG... [Stand FM] https://stand.fm/channels/5fdaf692fd1... ■ [Interview with Hiroki Ishikawa] The appeal of trail running, the meaning of running, and staying active for life!    • ［石川弘樹さん対談］トレイルランニングの魅力、走る意味、そして生涯現役！やる気スイッ...   ■ A chat with two trail running legends (OSJ's Takikawa & KTF's Otsuka)    • ［対談］トレイルランニングの大御所2人とペチャクチャ（OSJ滝川さん ＆ KTF大塚さん）   ■ [Runners Magazine Collaboration Project] Is running through mountain passes effective for achieving a sub-three-hour marathon?!    • ［雑誌ランナーズ連動企画］サブスリー達成に峠走を走ることが効く?!（RUNNET c...   ■ [Collaboration with Ueda Rui] Experience the training of a world champion    • ［上田瑠偉選手のトレーニング体験］ガチで挑戦しましたが全く歯が立たず悔しいですが、年...   ■ [Interview with Kane Tetsuhiko] A talk after running a 10k and 5k in the middle of summer! Enjoy running to the fullest!    • ［金哲彦さん対談］真夏の10キロ＆5キロをランニングの後にお話！走ることをトコトン楽しむ！   ■ [Guest Run] Joshu Hachioji Hills Fan Trail Produced by Tsuyoshi Kaburagi    • ［レースレポート］群馬県太田市で行われたトレランレース、プロデューサーは鏑木毅さん（...   ■ [Guest Run] The Fastest Steepest Hill Tournament! @Hakone Turnpike    • ［レースレポート］激坂最速王決定戦に招待選手で走ってきました！坂道だけのランニング大会！   ◼ [Collaboration Project: Crazy Karo x Gachio] The Two Discuss the Ybitsu Pass Time Attack & UTMF Challenge    • ［コラボ企画 くれいじーかろ×ガチオ］ヤビツ峠タイムアタック＆UTMFへの挑戦を２人...   ■ Video of a Conversation with Shunsuke Okumiya    • プロトレイルランナー奥宮俊祐さんとのコラボ動画、対談の撮影舞台裏！小海100を走る前...   ■ RUN+TRAIL Tie-Up Run+Trail Official Channel    • カーボンプレート 搭載 シューズ 4モデルを 徹底比較 【 ガチオのランチャン コラ...   A collaboration between trail running magazine "Run+Trail" and Gachio!    • トレラン雑誌「ランプラストレイル」× ガチオのコラボです！カーボンプレート搭載の最新...   ■Related Videos [Monthly Runners Collaboration Project] A Serious Race at Ybitsu Pass! 57-Year-Old vs. 51-Year-Old Time Attack!    • ヤビツ峠11.5km真剣勝負！ガチオ51歳vs BOMBAYE57歳 １時間切りで目...   [Spring 2023] 5 Trail Running Races Recommended for Beginners! A Thorough Explanation of the Key Points to Consider When Choosing a Race and the Course's Appeal [Trail Running]    • 【2023春】初心者におすすめのトレランレース5選！レース選びのポイントやコースの魅...   How to Start Trail Running Part 1‼️ [Starting Edition]    • トレイルランニングの始め方Part1‼️【スタート編】   Never Do This! Two Things to Avoid When Layering Your Legs When Running/Trail Running    • 絶対にやってはいけない！ランニング・トレイルランニングの重ね着NG２選   [Truly World Class] Taking on the World at the Mont Blanc Marathon 2023 [Golden Trail World Series]    • 【まさにワールドクラス】世界に挑むモンブランマラソン2023【ゴールデントレイルワー...   [2023 Update] A Must-See for Beginner Trail Runners! 3 Tips for Overcoming Climbing Streak That Seems Like You Can Run But Ends Up Walking    • 【2023年最新版】トレイルランニング初心者必見！走れそうで歩いてしまう登りを克服す...   [Hip Joints] Running can be improved at any age!!    • 【股関節】年齢は関係なく走りは改善される！！ランニングフォーム   Second Place in the 50km Trail Running Race in Hakuba 🥈    • 白馬の50kmトレランレースで準優勝🥈   Here's what you see from a 100km marathon [Hida Takayama Ultra Marathon]    • 100kmマラソンで見える世界がこちら【飛騨高山ウルトラマラソン】   My first full marathon was super exciting [Hokkaido Marathon]    • 一生に一度しかない初フルマラソンは超刺激的だった【北海道マラソン】   [Recommended Low Mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Let's start climbing! ⛰    • 【おすすめ低山】初心者もベテランも幅広く楽しめる低山が集結！さあ、登山を始めよう〜！⛰   ~For those of you out there thinking about taking a break today~ Easy Run with Suguru Osako    • ~今日休んじゃおうかなと思ってるそこのあなたへ~Easy Run with Sugu...   #InternationalShonanMarathon #TheNorthFace #thenorthface #marathon #fullmarathon #subthreehours