ランニングの故障や怪我対策に足元を整えよ！カスタムインソール活用のススメ（AlpenTOKYO×ガチオ）

We held an event with Mr. Terashima, "Japan's No. 1 Running Shoe Seller," who serves over 1000 customers annually at AlpenTOKYO's shoe department, and the staff! It was a valuable learning opportunity (^^) ●AlpenTOKYO Instagram (@alpentokyo.running) https://www.instagram.com/alpentokyo.... ■Subscribe to our channel here:    / @gachio   ■Gachio's Shop: https://gachio.base.shop/ ■Instagram:   / gachio_ch   ■Threads: https://www.threads.net/@gachio_ch ■X: https://x.com/Gachio_running ■note: https://note.com/gachio_running ■Strava: https://strava.app.link/Gachio ■Gachio's Newsletter: https://my930p.com/p/r/p67ZSf8C ■Gachio's Radio Now Broadcasting! [Voicy] https://voicy.jp/channel/2042/320963 [Apple Podcast] https://apple.co/3akxUJZ [Spotify] https://open.spotify.com/show/1vfQmtG... [Stand FM] https://stand.fm/channels/5fdaf692fd1... ■[Interview with Hiroki Ishikawa] The Charm of Trail Running, the Meaning of Running, and Staying Active for Life!    • ［石川弘樹さん対談］トレイルランニングの魅力、走る意味、そして生涯現役！やる気スイッ...   ■Casual Conversation with Two Trail Running Veterans (OSJ Takikawa & (KTF Otsuka)    • ［対談］トレイルランニングの大御所2人とペチャクチャ（OSJ滝川さん ＆ KTF大塚さん）   ■ [Runners Magazine Collaboration Project] Is Running Uphill Effective for Achieving a Sub-3 Hour Marathon?!    • ［雑誌ランナーズ連動企画］サブスリー達成に峠走を走ることが効く?!（RUNNET c...   ■ [Collaboration with Rui Ueda] Experiencing a World Champion's Training    • ［上田瑠偉選手のトレーニング体験］ガチで挑戦しましたが全く歯が立たず悔しいですが、年...   ■ [Interview with Tetsuhiko Kaneko] Talking After Running 10km & 5km in Midsummer! Enjoying Running to the Fullest!    • ［金哲彦さん対談］真夏の10キロ＆5キロをランニングの後にお話！走ることをトコトン楽しむ！   ■ [I Ran as a Guest] The Joshu Hachioji Hills Fun Trail Produced by Tsuyoshi Kaburagi    • ［レースレポート］群馬県太田市で行われたトレランレース、プロデューサーは鏑木毅さん（...   ■ [I Ran as a Guest] The Fastest Uphill Race! @Hakone Turnpike    • ［レースレポート］激坂最速王決定戦に招待選手で走ってきました！坂道だけのランニング大会！   ◼ [Collaboration Project] [Crazy Caro x Gachio] Two people talk about their Yabitsu Pass time attack & UTMF challenge    • ［コラボ企画 くれいじーかろ×ガチオ］ヤビツ峠タイムアタック＆UTMFへの挑戦を２人...   ■ Interview video with Shunsuke Okumiya    • プロトレイルランナー奥宮俊祐さんとのコラボ動画、対談の撮影舞台裏！小海100を走る前...   ■ RUN+TRAIL Tie-up RUN+TRAIL Official Channel    • カーボンプレート 搭載 シューズ 4モデルを 徹底比較 【 ガチオのランチャン コラ...   A collaboration between trail running magazine "RUN+TRAIL" and Gachio!    • トレラン雑誌「ランプラストレイル」× ガチオのコラボです！カーボンプレート搭載の最新...   ■ Related Videos [Monthly Runners Collaboration Project] A serious showdown at Yabitsu Pass! 57 years old vs 51 years old time attack!    • ヤビツ峠11.5km真剣勝負！ガチオ51歳vs BOMBAYE57歳 １時間切りで目...   [Spring 2023] 5 Recommended Trail Running Races for Beginners! A thorough explanation of key points for choosing a race and the appeal of the course [Trail Running]    • 【2023春】初心者におすすめのトレランレース5選！レース選びのポイントやコースの魅...   How to start trail running Part 1‼️ [Starting out]    • トレイルランニングの始め方Part1‼️【スタート編】   Absolutely do not do this! Two layering mistakes to avoid in running and trail running    • 絶対にやってはいけない！ランニング・トレイルランニングの重ね着NG２選   [Truly world-class] Mont Blanc Marathon 2023: Challenging the world [Golden Trail World Series]    • 【まさにワールドクラス】世界に挑むモンブランマラソン2023【ゴールデントレイルワー...   [2023 Latest Version] A must-see for trail running beginners! Three tips to overcome uphill climbs where you feel like you could run but end up walking    • 【2023年最新版】トレイルランニング初心者必見！走れそうで歩いてしまう登りを克服す...   [Hip Joint] Running can be improved regardless of age!    • 【股関節】年齢は関係なく走りは改善される！！ランニングフォーム   Runner-up in the Hakuba 50km Trail Running Race 🥈    • 白馬の50kmトレランレースで準優勝🥈   The world you see in a 100km marathon [Hida Takayama Ultramarathon]    • 100kmマラソンで見える世界がこちら【飛騨高山ウルトラマラソン】   My first full marathon, a once-in-a-lifetime experience, was incredibly exciting [Hokkaido Marathon]    • 一生に一度しかない初フルマラソンは超刺激的だった【北海道マラソン】   [Recommended Low Mountains] A collection of low mountains that can be enjoyed by beginners and veterans alike! Let's start hiking! ⛰    • 【おすすめ低山】初心者もベテランも幅広く楽しめる低山が集結！さあ、登山を始めよう〜！⛰   ~For those of you thinking of taking the day off today~ Easy Run with Suguru Osako    • ~今日休んじゃおうかなと思ってるそこのあなたへ~Easy Run with Sugu...   #alpentokyo #Alpen #runningshoes #insoles #ZAMST #Zamst #sportsstore #Shinjuku