12 Stretches That Cover Most Bases for Muay Thai Fighters
In this video I go through 12 specific stretches that will improve your Muay Thai flexibility, mobility and performance. These are also general stretches anyone can use for any sport, but I highlight the areas that normally get tight for us Thai Boxers. Also, this is definitely useful for the beginner just starting Muay Thai- especially guys- as they are usually jammed in the hips, or hip flexors (due to inactivity or unbalanced weight training). I run through the whole body. Try most or all of them. If there is one area that makes you laugh at how bad you are- focus on that muscles group! That will give you the most bang for your buck by addressing your weak links. Hope this helps! TIMESTAMPS: 0:00 Intro 00:26 Achilles & Soleus 00:46 Hip Flexor 01:37 Quadriceps 02:10 Tibialis/ Shin & Ankles 02:38 Shoulders, Chest, Obliques & Lats 03:51 Squat 04:49 Hamstring & Hips 05:50 Glutes 06:48 Thoracic/ Mid Back 08:12 Calves 09:25 Hips General 10:38 Shoulders 🔥 Train with me in San Diego: https://8tribe.com 📸 Instagram: / 8tribemuaythai 🎥 TikTok: / 8tribemuaythai Learn Muay Thai with clear, practical breakdowns, proven partner drills, and insights from Coach Ronnie Najjar - with 30+ years in combat sports, now back coaching in San Diego, CA 🇺🇸 #muaythai #sandiegomuaythai #muaythaicoach #muaythaitraining #8tribemuaythai
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