45 MIN Standing Cardio Core + Strength | All Standing NO JUMPING

Standing Cardio Core with Intervals of Strength to burn calories, tighten that midsection and tone your arms and legs. Equipment: variety of weights and ankle weights. All moves will be done standing with low impact options. 6 BLOCKS of intervals: compound strength move followed by cardio core kickbox, 40 seconds of work with 15 seconds rest, 2 rounds. We finish with Waist-line focused cardio core moves, 30 seconds of work with 8 seconds rest, No Repeat. I am using light weights today due to recovering from oral surgery. You Do YOU! Let's GO! 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 00:52 Warm Up 06:27 Strength & Cardio Intervals 30:03 Cardio Core 40:30 Cooldown