YOGA YUVA KENDRA(R): MORNING MIND SET" YOGA FOR FOCUS & CLARITY

Hi Friends, This morning 12/6/26 we had our regular Yoga session with "Morning Mind Set: Yoga for Focus & Clarity". after finishing our stretching, we did our breathing techniques. Vakra Nethra Dhauti - Cleansing kriya to expel unwanted toxins physical and mental for clear Mind. Urdhva Bandha - Energy lock to spine to prop up its work condition. Bhramari Pranayama - for Chakra activation. Followed with Sitting Asana's, and the list is Padmasana, Parvattasana, Yoga Mudra, Vajrasana, Veerasana, Suptha Veerasana, Bharadwajasana, Gomukhasana, Badda Konasana, Paschimotanasana, Janu Sirshasana, Eka Pada Sirshasana, Ushtrasana is the last asana performed. PARTHA @ YYK CHEERS & HARIOM.