Vagus Nerve Yoga ⎮ 15 Minutes ⎮ Calming Nervous System
Welcome to today's yoga class to activate your vagus nerve. If you've been feeling stressed, anxious, or stuck in tension, this 15 minute practice works directly with your nervous system to help you release and reset. Subscribe to the channel for more practices to calm your nervous system. Till next week. Besitos Alexi
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