1-hour Full Body Vinyasa Flow - Slow Vinyasa Yoga - Strength, Mobility & Release

I'm happy to bring you a full-length vinyasa class this week 😀 In this 60-minute practice, the main focus is on the shoulder area with poses that strengthen, mobilise and release the shoulders. I'll give you options to make this a more challenging flow with extra vinyasa flows or you can choose to pause in Downward Dog or Child's pose. Expect lots of Planks and Downward Dogs, and poses like Dolphin Planks, Camel, Thread-the-Needle, Forward Bend w/ bind, Reverse Tabletop and Plank, Extended Side-Angle w/ bind and so on... I've designed this as an intermediate / advanced level practice, but everyone is very welcome to join in - as long as we listen to our bodies and respect our own edge. No props needed for this one - I'll lead you through without any! 00:00 - Intro 00:16 - 60-minute Vinyasa Yoga Class 56:36 - Outro ------------------------------------- SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!    / @yogawithheini   -------------------------------------- More at https://www.yogawithheini.com/ ▶︎ Instagram: @heinilopponen ▶︎ Facebook: Yoga with Heini -------------------------------------- I have in-detail videos of some of the poses we practice in this video. Check out these Asana Lab videos: Bridge Pose in Detail - Pose, Breathing, Props, Cautions:    • Bridge Pose in Detail - Pose, Breathing, P...   Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions:    • Downward Facing Dog in Detail - Pose, Brea...   Child's Pose in Detail - Pose, Breathing, Props, Cautions:    • Child's Pose in Detail - Pose, Breathing, ...   Mountain Pose in Detail - Pose, Breathing, Props, Cautions:    • Mountain Pose in Detail - Pose, Breathing,...   Warrior 2 in Detail - Pose, Breathing, Props, Cautions:    • Warrior 2 in Detail - Pose, Breathing, Pro...   Forward Bend in Detail:    • Forward Bend in Detail - Pose, Props, Brea...   Suggested Playlists: Yoga Practice:    • Yoga Practice   In Detail Asana Labs:    • In Detail - Asana Labs   ------------------------------------- Yoga with Heini is a channel where education meets experience! Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely. In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you! Just relax, just breathe, and have fun! ------------------------------------- Music by Arctic Audio:    / @arcticaudiomusicvideos   ------------------------------------- This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional. Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation. #vinyasa #vinyasayogaflow #yogaclass #yogaforstrength #yogapractice #fullyogaclass #yogaforshoulders