Día 13 Alfa-32 | Pecho, espalda & cardio | Rutina para espalda fuerte | Ejercicio con mancuernas

💡Required Equipment👉🏻 Dumbbells Strength and endurance training focused on the largest muscle groups in your upper body: chest and back. At the same time, it adds cardio to improve your aerobic endurance. 💓 Follow me on Instagram👉🏻   / ceci_aguilera   💥Get my downloadable workout programs!👉🏻 https://fitspirationbyceci.com/tienda/ 📌Our FREE workout programs in order (find them in the playlists on my channel): 💥Strength & Endurance ▫️Zero | Very Beginner | No Equipment | 5 Weeks ▫️Basic-40 | Beginner | No Equipment | 8 Weeks ▫️Starter | Beginner | With equipment | 6 weeks ▫️Basic-40 | Beginner-Intermediate | With equipment | 8 weeks ▫️Dirty-30 | Intermediate | With equipment | 6 weeks ▫️Thrive-in-45 | Intermediate-Advanced | With equipment | 9 weeks ▫️Mighty-60 | Intermediate-Advanced | With equipment | 12 weeks ▫️Savage-40 | Intermediate-Advanced | With equipment | 8 weeks ▫️Sharp-42 | Intermediate-Advanced | With equipment | 8 weeks ▫️Magic-40 | Intermediate-Advanced | With equipment | 8 weeks ▫️Master-44 | Intermediate-Advanced | With equipment | 8 weeks ▫️Boost-35 | Intermediate-Advanced | With equipment | 7 weeks ▫️Fierce-40 | Intermediate-Advanced | With equipment | 8 weeks ✨Additional training ▫️Energy Step | Beginner-Intermediate | Step | Cardio and coordination ▫️Power Beat | Intermediate | Cardio and coordination 🚨What accessories do I use for my workout? ◾️Gym Flooring (Thick Blocks)👉🏻 https://amzn.to/3isqbvD ◾️Thin Workout Mat👉🏻 https://amzn.to/3isou1f ◾️Adjustable Dumbbell Set👉🏻 https://amzn.to/30AczIr ◾️Multi-Position Bench👉🏻 https://amzn.to/49LQOqg ◾️Step👉🏻 https://amzn.to/3mbOraB ◾️Adjustable Leggings 4.5 kg each👉🏻 https://amzn.to/49MUrfM ◾️Adjustable Leggings 0.5 kg each, Black 👉🏻 https://amzn.to/49LOwHK ◾️Adjustable leggings, 0.5 kg each, white 👉🏻 0.5 kg each, black ◾️Fabric resistance bands👉🏻https://amzn.to/3eyLrR3 ◾️Latex resistance bands👉🏻https://amzn.to/3eyEorD ◾️Resistance bands👉🏻https://amzn.to/3PrJ59P ◾️Trampoline👉🏻https://amzn.to/43UMz9h ☞ · Website: https://fitspirationbyceci.com/ ☞ · Inquiries & hiring: [email protected] Disclaimer Fitspiration by @ceci_aguilera® strongly recommends that you consult with your physician before beginning any exercise program. You must be in good physical condition and able to participate in the exercise. Cecilia Aguilera Garduño is not a licensed healthcare provider and declares that she has no expertise in the diagnosis, examination, or treatment of medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By participating in this exercise program, there is a possibility of physical injury. By participating, you agree that you do so at your own risk, voluntarily participate in these activities, assume all risks of injury for yourself, and agree to release and discharge Fitspiration by @ceci_aguilera® from any and all claims or causes of action, known or unknown, arising from this program. The success of each individual's health, fitness, and nutrition depends on their background, dedication, desire, and motivation. The use of our information, products, and services should be based on your own due diligence, and you agree that our company is not responsible for the success or failure of your fitness that is directly or indirectly related to the purchase and use of our information, products, and services. #cardio #homeworkout #exercise #homeworkout #Fitness #Fitspiration #CeciAguilera