Día 15 Alfa-32 | Brazos & abs | Rutina de brazos en casa | Rutina con mancuernas

💡Equipment required👉🏻 dumbbells Beginner to intermediate strength and endurance workout, equipment-free, for arms (biceps, triceps, and shoulders), which includes exercises to strengthen the core: rectus abdominis, transverse abdominis, and obliques. 💓 Follow me on Instagram👉🏻   / ceci_aguilera   💥Get my downloadable workout programs!👉🏻 https://fitspirationbyceci.com/tienda/ 📌Our FREE workout programs in order (find them in my channel's playlists): 💥Strength and Endurance ▫️Zero | Very Beginner | Equipment-Free | 5 Weeks ▫️Basic-40 | Beginner | Equipment-Free | 8 Weeks ▫️Starter | Beginner | With Gear | 6 Weeks ▫️Basic-40 | Beginner-Intermediate | With Gear | 8 Weeks ▫️Dirty-30 | Intermediate | With Gear | 6 Weeks ▫️Thrive-in-45 | Intermediate-Advanced | With Gear | 9 Weeks ▫️Mighty-60 | Intermediate-Advanced | With Gear | 12 Weeks ▫️Savage-40 | Intermediate-Advanced | With Gear | 8 Weeks ▫️Sharp-42 | Intermediate-Advanced | With Gear | 8 Weeks ▫️Magic-40 | Intermediate-Advanced | With Gear | 8 Weeks ▫️Master-44 | Intermediate-Advanced | With Gear | 8 Weeks ▫️Boost-35 | Intermediate-Advanced | With equipment | 7 Weeks ▫️Fierce-40 | Intermediate-Advanced | With equipment | 8 Weeks ✨Complementary ▫️Energy Step | Beginner-Intermediate | Step | Cardio and coordination ▫️Power Beat | Intermediate | Cardio and coordination 🚨What accessories do I use for training? ◾️Gym floor (thick blocks)👉🏻 https://amzn.to/3isqbvD ◾️Thin workout mat👉🏻 https://amzn.to/3isou1f ◾️Adjustable dumbbell set👉🏻 https://amzn.to/30AczIr ◾️Multi-position bench👉🏻 https://amzn.to/49LQOqg ◾️Step platform👉🏻 https://amzn.to/3mbOraB ◾️Adjustable ankle weights, 4.5 kg each👉🏻 https://amzn.to/49MUrfM ◾️Adjustable ankle weights, 0.5 kg each, black 👉🏻 https://amzn.to/49LOwHK ◾️Adjustable ankle weights, 0.5 kg each, white 👉🏻 0.5 kg each, black ◾️Fabric resistance bands 👉🏻https://amzn.to/3eyLrR3 ◾️Latex resistance bands 👉🏻https://amzn.to/3eyEorD ◾️Resistance bands 👉🏻 https://amzn.to/3PrJ59P ◾️Trampoline 👉🏻 https://amzn.to/43UMz9h ☞ · Website: https://fitspirationbyceci.com/ ☞ · Inquiries & hiring: [email protected] Disclaimer Fitspiration by @ceci_aguilera® strongly recommends that you consult with your physician before beginning any exercise program. You must be in good physical condition and able to participate in the exercise. Cecilia Aguilera Garduño is not a licensed healthcare provider and states that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By participating in this exercise program, there is a possibility of physical injury. If you participate, you agree that you do so at your own risk, you voluntarily participate in these activities, you assume all risks of injury to yourself, and you agree to release and discharge Fitspiration by @ceci_aguilera® from any and all claims or causes of action, known or unknown, arising from this program. Each individual's success in health, fitness, and nutrition depends on their background, dedication, desire, and motivation. The use of our information, products, and services should be based on your own due diligence, and you agree that our company is not responsible for the success or failure of your fitness that is directly or indirectly related to the purchase and use of our information, products, and services. #shoulders #arms #homeworkout #exercise #homeworkout #Fitness #abs #CeciAguilera