I Eat This Mediterranean Caesar Salad Every Day and Lost 10 kg! No Mayo, No Croutons!

I Eat This Mediterranean Caesar Salad Every Day and Lost 10 kg! No Mayo, No Croutons! Looking for healthy, high-protein salad recipes that are actually filling and delicious? In this video, I'm sharing 2 easy salad recipes perfect for lunch, dinner, meal prep, or weight loss. 🥗 Recipe 1: Healthy Caesar Salad with Greek Yogurt Dressing (No Mayo!) and Crispy Parmesan Chickpeas 🥑 Recipe 2: Tuna, Avocado & Egg Salad with a Creamy Greek Yogurt Dressing Both recipes are: ✔ High in protein ✔ Easy to make ✔ Low in processed ingredients ✔ Perfect for healthy eating ✔ Great for weight loss and meal prep If you enjoy simple, healthy recipes made with everyday ingredients, you've come to the right place! 1. Caesar Salad with Crispy Chickpeas Ingredients: 2 cups (120 g) romaine or iceberg lettuce 1 cup (150 g) cherry tomatoes 5.3 oz (150 g) baked or pan-fried chicken breast 2 eggs 3 tbsp canned chickpeas Sweet paprika, to taste 2 tbsp finely grated Parmesan cheese Olive oil, for frying For the dressing: 1/2 cup (120 g) Greek yogurt 2 tbsp (10 g) grated Parmesan cheese Salt, to taste 1 tsp mustard 1 tbsp lemon juice 1 tbsp olive oil 1 garlic clove Black pepper, to taste Instructions: 1. Tear the lettuce into bite-sized pieces. 2. Cut the cherry tomatoes and add them to the lettuce. 3. Slice the cooked chicken breast and add it to the salad. 4. Rinse the canned chickpeas and drain well. 5. Heat a little olive oil in a pan. 6. Add the chickpeas and cook until all the liquid evaporates and they become lightly golden. 7. Season with sweet paprika. 8. Sprinkle the chickpeas with Parmesan. 9. Bake at 390°F (200°C) for 5–7 minutes, until crispy. 10. Boil the eggs, then immediately transfer them to ice water for 5–10 minutes. 11. Combine all the dressing ingredients and mix until smooth. 12. Add the dressing to the lettuce and tomatoes and toss gently. 13. Transfer the salad to a serving plate. 14. Arrange the chicken and peeled eggs on top. 15. Finish with the crispy chickpeas and finely grated Parmesan. --- 09:34 2. Tuna, Avocado and Egg Salad Ingredients: 1 cucumber Salt, to taste 1 avocado Red onion, to taste Boiled eggs Canned tuna Greek yogurt Mustard Thyme Lemon juice Olive oil Instructions 1. Slice the cucumber into rounds. 2. Place it in a bowl, season with salt, and let it rest. 3. Peel the avocado and cut it into slices. 4. Thinly slice the red onion. 5. Boil the eggs, then cool them in ice water. 6. Peel the eggs and cut them into cubes. 7. Drain the canned tuna. 8. Squeeze the excess liquid from the cucumber. 9. Combine the cucumber, avocado, red onion, eggs, and tuna. 10. Mix Greek yogurt, mustard, thyme, lemon juice, and olive oil. 11. Add the dressing to the salad and mix gently. ❤️ If you liked this video: Please LIKE 👍 SUBSCRIBE for more healthy recipes every week. Turn on the notification bell 🔔 so you never miss a new video. Leave a comment and tell me which country you're watching from and which salad you would try first! Your support helps my channel grow, and I truly appreciate every like, comment, and subscription. Thank you for being here! #healthyrecipes #healthysalad #caesarsalad #highprotein #weightlossrecipes #mealprep #greekyogurt #tunasalad #healthyfood #easyrecipes