Yoga शरीर आणि मनाचं Healing, Can Yoga Reverse Lifestyle Diseases ? Podcast in Marathi

Yoga ची Power | Body & Mind Healing | Can Yoga Reverse Lifestyle Diseases? | Expert Podcast ‪@AayushachaKhajina‬ Samidha Kokate (BA yoga Visharad) (MA Yoga (SSPU) Pranajiva Yogalaya O-203 Greens Centre, Opposite Pudumji Paper Mill. Thergaon, Chinchwad Pune 411033 Contact Number: 9423524468 | 9579599217 In this insightful podcast, we explore the true power of Yoga with Samidha Kokate, Certified Yoga expert and understand how it supports body, mind, and overall lifestyle transformation. आजच्या आधुनिक जीवनशैलीमध्ये stress, anxiety, obesity, diabetes आणि heart-related issues खूप वाढले आहेत. पण फक्त Yoga पुरेसं आहे का? की त्यासोबत diet आणि lifestyle changes देखील आवश्यक आहेत? In this episode, we cover: Yoga कसा body & mind heal करतो Lifestyle diseases कसे develop होतात आणि reverse होऊ शकतात का Yoga + Diet combination ची खरी ताकद काय खावे आणि काय टाळावे for better healing Holistic healing म्हणजे Yoga + Nutrition + Lifestyle balance Mind-body connection आणि internal detox process Healthy yoga practice सोबत योग्य आहार (satvik & balanced diet) घेतल्यास शरीराची healing capacity वाढते. Processed food, excess sugar आणि unhealthy eating habits हे lifestyle diseases वाढवतात, त्यामुळे diet control is equally important. This episode explains how Yoga alone is powerful, but Yoga + Diet + Lifestyle correction together creates real transformation. जर तुम्ही तुमचं health, energy, immunity आणि mental peace improve करू इच्छित असाल, तर हा podcast तुमच्यासाठी खूप महत्वाचा आहे. ⚠️ Disclaimer: This content is for educational purposes only and not a substitute for medical advice. Please consult a healthcare professional for any medical conditions. #yoga #lifestylediseases #healthydiet #yogapodcast #marathipodcast ___________________________________________________________________ Disclaimer: We are not doctor, all content in this video is only for education & information purpose and is not substitute for medical diagnosis & treatments of any disease. Please consult Doctor for treatments & diagnosis of any disease. Contents in this video is as per data collected from different sources. (Google Search, Book, Personal class note & expert opinion)