River of Dreams - Let Go of Stress and Anxiety Meditation

River of Dreams - Let go of stress and anxiety meditation is a powerful guided visualisation to help you let go of anxiety and stress while you journey along a river that cuts through a dreamscape of different worlds. This guided meditation is designed to help you let go of thoughts and beliefs that may cause anxiety, stress or worry, allowing you to reach a deeply relaxed state of mind. From there you can build on a greater sense of freedom from anything that has been holding you back in life and increasing on your sense of self-love and self-worth. **NOTE** There is another version of this meditation that will send you to sleep at the end. This can be found here    • River of Dreams - guided meditation for de...   ************ Deep Relaxation Meditation program Chapter 6 - Guided Meditations for Deep Relaxation Lesson 41 - River of Dreams - Let go of Anxiety Sleep Meditation For a complete list of all my guided meditations visit Empowering Meditations https://empoweringmeditations.com/med... #guidedmeditation #letgoofanxiety #letgoofstress Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts   / empoweringthoughts   Twitter   / powermeditate   Instagram   / empoweringmeditations   To discover more of my creative work visit https://jamescole.com.au/