River of Dreams - guided meditation for deep relaxation anxiety sleep

River of Dreams - is a guided meditation for deep relaxation anxiety sleep. It is a powerful guided visualisation to help you relieve anxiety, stress and send you off into a deeply relaxed and rejuvenating sleep. This sleep meditation is designed to help you let go of thoughts and beliefs that may stress, worry you or cause anxiety, allowing you to reach a deeply relaxed state of mind. From there you can build on a greater sense of freedom from any patterns, habits or beliefs that have been holding you back in life and increasing on your sense of self-love and self-worth. **NOTE** River of Dreams - is a guided meditation for deep relaxation anxiety and to help you SLEEP. If you don't want to fall asleep at the end but still want to receive all the good stuff of letting go of stress and anxiety, there is another version of this meditation that will wake you up at the end. This can be found here    • River of Dreams - Let Go of Stress and Anx...   ************ This guided meditation for sleep is part of my complete course on how to meditate called "Deep Relaxation Meditation program" Chapter 6 - Guided Meditations for Deep Relaxation Lesson 41 - River of Dreams - Let go of Anxiety Sleep Meditation For a complete list of all my guided meditations and visualisations visit Empowering Meditations https://empoweringmeditations.com/med... #guidedsleepmeditation #letgoofanxiety #letgoofstress Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts   / empoweringthoughts   Twitter   / powermeditate   Instagram   / empoweringmeditations   To discover more of my creative work visit https://jamescole.com.au/