Ring Muscle Ups: Quick Tutorial (How to!)

FREE RMU Tracker: https://wodprep.com/guide/ring-muscle... 8 Week Ring Muscle Up Course (results guaranteed!): https://wodprep.com/course/rmu/ So you want to learn muscle ups? I have a ton more videos with drills for various skill levels but today I'm showing you some quick fundamentals and a few of my favorite cues to help get you up and over those rings! If you're not sure whether you have the pre-requisite strength to begin learning muscle ups, make sure you download my free progress tracker at https://wodprep.com/guide/ring-muscle... In it, I give you different goals and levels to hit along the way to make sure you're prepared for your ring muscle up journey! #wodprep #crossfit #ringmuscleup 00:00 Introduction 00:50 Fundamentals 01:19 Pre-requisites 01:53 False grip 03:39 My favorite cues ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.