5分钟快手蒜蓉西兰苔，蒜香浓郁比外卖好吃 Quick & Crispy Garlic Broccoli in 5 Minutes

超简单好吃的蒜蓉西兰花做法来了！只要5-8分钟就能上桌，蒜香扑鼻、颜色翠绿、口感脆嫩，比饭店做的还好吃！ 食材： 西兰花 1颗 大蒜 8-10瓣 生抽、蚝油、蒸鱼豉油、盐、鸡精（可选） 喜欢简单家常菜的朋友点个赞收藏哦～ 欢迎在评论区告诉我你最爱哪种做法！ #蒜蓉西兰花 #家常菜 #快手菜 Super easy and delicious Chinese Garlic Broccoli (蒜蓉西兰花) recipe! Ready in just 5-8 minutes, with fragrant garlic and perfect crisp-tender texture. Healthier and tastier than takeout! Ingredients: 1 head broccoli 8-10 cloves garlic Light soy sauce, oyster sauce, salt, sugar, etc. If you like quick & healthy Chinese vegetable dishes, hit LIKE and SAVE this video! Drop a comment and tell me your favorite veggie recipe! #GarlicBroccoli #ChineseRecipe #EasyStirFry