Ho Corso Una Ultra Da 102Km E Sono Arrivato Secondo 🥈 | Corsa Della Bora

🍿 WHAT TO WATCH: Preparation before running in the Bora:    • Come Preparo Una 100KM Ad Inizio Stagione ...   Equipment for Running in the Bora:    • Attrezzatura Usata Per Correre 102KM | Cor...   How to Lower Your Heart Rate:    • Come abbassare la Frequenza Cardiaca  Nell...   Strategy and Nutrition for Running in the Bora:    • Strategia e Integrazione Per La Corsa Dell...   📗MY BOOK The Ultrarunner's Manual: https://amzn.to/4sUZGnj 🏃‍♂️ULTRA METHOD: The complete course to go from zero to ultra runner: https://go.marcomignano.com/metodoltra 🫑 Webinar on how to eat for ultras: https://go.marcomignano.com/webinaral... 💌 Webinar on how to train independently: https://go.marcomignano.com/pianifica... 🍝 Recipes, 📕 Recommended books and 🤝 Community: https://go.marcomignano.com/newsletter TRAIN WITH ME 🏅 Trail and Ultra Coaching: https://go.marcomignano.com/coaching 🏃 EQUIPMENT USED: https://go.marcomignano.com/ttrezzatu... 🥗 MY SUPPLEMENTS https://go.marcomignano.com/integratori 🫂 Join My YouTube Community (With Exclusive Content):    / @marcomignano   MY SOCIAL MEDIA 📸 Instagram:   / marcomignanocoach   🏃‍♂️ Strava: https://go.marcomignano.com/strava 📱TikTok:   / marcomig89   💬 Telegram Community: https://t.me/ultrarunningclub 💌 Get free access to Venerdì Ultra. Every Friday I share the best of what I've discovered during the week: https://go.marcomignano.com/newsletter 🎙️ Listen to Ed and subscribe to the Ultra Podcast: https://go.marcomignano.com/podcast DISCLAIMER: This description contains external affiliate links such as Amazon. This means that if you purchase through the link in the video description, I will receive a small commission. This helps support the channel and allows me to continue making videos like this. Thanks for your support! ⌚️Chapters 00:00 - Start 01:22 - Pre-start 03:00 - Start 04:58 - 3km 06:13 - 10km 07:59 - 18km 08:50 - 30km 12:07 - Chapter 7Km 40 14:59 - Life Base 16:56 - 60km 18:18 - 70km 20:34 - 80km 22:36 - 90KM 26:12 - Finish 28:51 - Post-race 30:15 - Race report 31:57 - Preparation 34:52 - Tips for the Bora Race 37:46 - The terrain 38:43 - Nutrition 42:20 - Thank you