ЕДИНСТВЕННЫЙ способ похудеть БЕЗ ДИСКОМФОРТА | Почему калории и БЖУ — МИФ (побочка)

My rare weight loss/nutrition/muscle building database on Telegram: https://t.me/sergeylffkr STOP SUFFERING WITH CRAP! ➖➖➖➖➖➖➖➖➖➖➖➖ You've already realized that my system works. Stop ruining your health and wasting the PEAK years of your life on useless internet garbage. The current price for my PERSONAL turnkey management is 15,000 rubles (recently it was 5,000, soon it will be 30,000). I will improve your hormonal balance, nutrition, and body composition WITHOUT boring routine. Send me a private message saying "READY": 🟢 Telegram: @sergeylffkkr 🟢 VK: https://vk.ru/im/convo/1102652881?tab... Those who haven't suffered enough, please do not disturb. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Who wants to interact with me personally, where I'll select the most effective, simple, and delicious meal plan for you? https://t.me/sergeylffkr This will be interesting. As you understand, I won't be giving you any stupid diets. I recently ate cutlets with butter consciously and nothing happened. Then I eat seemingly "healthy" food, and my stomach bloats, hurts, and I start gaining weight instantly (write me a private message on the channel). Timecodes: 0:00 The Beginning of Your Journey 0:53 -12 kg without leaving home 2:19 20% Effort - 80% Results 3:10 Why People "Lose Weight" FOR YEARS 6:06 +20 kg Bench Press (!) 8:10 Is 8% Body Fat Ideal? 10:10 Should You Be Fasting? 11:38 Intermittent Fasting 13:09 Breakfast - Skip It or...? 14:20 What Did I Eat When I Was Losing Weight? 16:30 Are Bodybuilders Wrong? 17:22 Cool proof of my thoughts 19:09 That 1% for weight loss 19:53 Stress = fat 21:30 Protein, fats, and oils: Are they healthy? 24:56 Protein, fats, and oils: Is protein a gift? 25:59 VERY IMPORTANT! HEAR ME 27:01 What is insulin? 27:45 Meals | When/What/How Much 32:22 Eat junk food and lose weight 35:08 How to avoid breakdowns? 36:34 A trick to avoid overeating 37:50 Why is sugar harmful? 39:32 THE BEST CARDIO FOR EVERYONE 40:48 CALORIES - why am I against them? 44:16 How do I eat only 200 kcal? My new diet 46:55 A clean BASE for ANY food 50:50 Are fried foods healthy? 51:38 Important for any food 51:52 Age is a death sentence (no) 53:50 A million-dollar tip 55:20 ONLY for the chosen few (who made it this far) 56:45 HOW TO BECOME THIS STRONG? ♫♫♫ Cleen Sheet by Aventure Zephyr by Next Route Reflection by Filo Starquez Fade by Snoozy Beats Elements by KV Apple Tree by Lukrembo City Life by Springing Midnight Drifter by Snoozy Beats