How I Stay Fit While Eating Everything in NYC as a Firefighter
I’m taking you through my first trip to New York City with Transparent Labs, showing how I train, eat, move, and stay on track while still enjoying the best food in the city. 🔥 Apply for personalized coaching: https://form.typeform.com/to/aumw9pPm 👉 Free 4 Day Firefighter Kettlebell Foundations program: https://www.everydayheroesfitness.com... 🚒 Free Four-Week Functional First Responder Program: https://www.everydayheroesfitness.com... ✉️ Sign up for nutrition tips, functional workouts, and more: https://api.leadconnectorhq.com/widge... 💊 Use code "MITCH" for 10% off Transparent Labs ( @transparent-labs ) Supplements: https://athlete.transparentlabs.com/m... ---------- 01:30 - Brooklyn Arrival, 10K Run & First NYC Eats 03:15 - Travel Nutrition Staples That Keep Me on Track 05:57 - Recovery Day at Bathhouse 08:53 - Transparent Labs Workout at The Yard 13:27 - Eating Through Chinatown 16:09 - Morning Run, PopUp Bagels & Final NYC Eats 19:20 - 9/11 Memorial Reflections ---------- #transparentlabs #sponsoredathlete #firefighterfitness #nycvlog
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