Tai Chi Balance and Flexibility Exercises Demo
Buy DVD at: http://www.taichihealth.com/mm5/merch... From Energize! DVD includes instruction, basic and advanced exercises. When balancing on one leg, keep your knee aligned over your entire foot, back straight and relaxed, tailbone heavy. Tricia Yu, DVDs books, training workshops and classes
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Tai Chi Balance and Flexibility Exercises Instruction
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